Adirondack Mindfulness
About
What is Mindfulness?
Letter from our Founder
Our Instructors and Staff
>
Sharon Theroux, Ph.D., ABPP
Testimonials
Research
>
Mindfulness and Health Care
Mindfulness in Education
Adult Group Programs
Mindful Drop-Ins
Upcoming Classes
Current Class Calendar
Mindfulness-Based Stress Reduction (MBSR)
Corporate Workshops
Private Sessions
Online Sessions via Zoom
In-Person Private Sessions
Resources
FAQs
Blog
Podcasts
Meditations
>
Free Meditations
Eat for Life Meditations
Dot b
MBSR Meditations
>
Sharon Theroux
Piero Falci
Scholarship Fund
Contact
Based on the work of Jon Kabat-Zinn and the University of Massachusetts Medical Center Stress Reduction Program
Mindfulness Of The Breath
Download
this audio file for free.
Brief Body Scan
Download
this audio file for free
Breathing Space
Download
this audio file for free.
Awareness of Mind States
Awareness of Body Sensations
About
What is Mindfulness?
Letter from our Founder
Our Instructors and Staff
>
Sharon Theroux, Ph.D., ABPP
Testimonials
Research
>
Mindfulness and Health Care
Mindfulness in Education
Adult Group Programs
Mindful Drop-Ins
Upcoming Classes
Current Class Calendar
Mindfulness-Based Stress Reduction (MBSR)
Corporate Workshops
Private Sessions
Online Sessions via Zoom
In-Person Private Sessions
Resources
FAQs
Blog
Podcasts
Meditations
>
Free Meditations
Eat for Life Meditations
Dot b
MBSR Meditations
>
Sharon Theroux
Piero Falci
Scholarship Fund
Contact