Adirondack Mindfulness
  • About
    • What is Mindfulness?
    • Letter from our Founder
    • Our Instructors and Staff >
      • Sharon Theroux, Ph.D., ABPP
    • Testimonials
    • Research >
      • Mindfulness and Health Care
      • Mindfulness in Education
  • Adult Group Programs
    • Mindful Drop-Ins
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    • Current Class Calendar
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    • Meditations >
      • Free Meditations
      • Eat for Life Meditations
      • Dot b
      • MBSR Meditations >
        • Sharon Theroux
        • Piero Falci
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Launchpad Focus

In 2014, in conjunction with Launchpad and LiveExercise.com, Dr. Theroux participated in a 4-week program to fight obesity.  Below, please find her weekly segments with Rob Graulau.

Episode 1
​Attention

Episode 2
Judgment
​

Episode 3
​Identity
​

Episode 4
Emotional Hunger

  • About
    • What is Mindfulness?
    • Letter from our Founder
    • Our Instructors and Staff >
      • Sharon Theroux, Ph.D., ABPP
    • Testimonials
    • Research >
      • Mindfulness and Health Care
      • Mindfulness in Education
  • Adult Group Programs
    • Mindful Drop-Ins
    • Upcoming Classes
    • Current Class Calendar
    • Mindfulness-Based Stress Reduction (MBSR)
    • Corporate Workshops
  • Private Sessions
    • Online Sessions via Zoom
    • In-Person Private Sessions
  • Resources
    • FAQs
    • Blog
    • Podcasts
    • Meditations >
      • Free Meditations
      • Eat for Life Meditations
      • Dot b
      • MBSR Meditations >
        • Sharon Theroux
        • Piero Falci
    • Scholarship Fund
  • Contact