For MBSR Graduates:  MBSR Master Classes with Sharon M Theroux, PhD, ABPP

For all MBSR graduates who would like to deepen their practice, we now have Master Classes!  This 8-week series of 1.5 hour classes will consist of a mindful meditation practice, followed by a power point presentation on the following topics:  
1.  The Foundations of Mindfulness Practice:  Attitudes and Commitment
2.  Chronic Pain:  How Mindfulness Can Help
3.  Thoughts Are Not Facts: The Brain Science Underlying Our Perceptions
4.  What is Mindful Self-Compassion?
5.  The Neuroscience Behind the Body Scan Meditation 
6.  The Neuroscience Behind Sitting Meditation 
7.  Mindful Eating Practices:  A Review of the Research
8.  Depression and Anxiety: How Mindfulness Can Help
  

When:  Fall 2018 - check back soon for dates!
Where: Online via Zoom
​​Cost:  $215 for the 8-week cycle 

Public Sign Up Here!

Up to 8 CEs are available for mental health professionals and dietitians
​Cost: $240 for the 8-week cycle

Professionals Sign Up Here!