For MBSR Graduates: MBSR Master Classes with Sharon M Theroux, PhD, ABPP
For all MBSR graduates who would like to deepen their practice, we now have Master Classes! This 8-week series of 1.5 hour classes will consist of a mindful meditation practice, followed by a power point presentation on the following topics:
1. The Foundations of Mindfulness Practice: Attitudes and Commitment 2. Chronic Pain: How Mindfulness Can Help 3. Thoughts Are Not Facts: The Brain Science Underlying Our Perceptions 4. What is Mindful Self-Compassion? 5. The Neuroscience Behind the Body Scan Meditation 6. The Neuroscience Behind Sitting Meditation 7. Mindful Eating Practices: A Review of the Research 8. Depression and Anxiety: How Mindfulness Can Help |
When: Fall 2018 - check back soon for dates!
Where: Online via Zoom Cost: $215 for the 8-week cycle Up to 8 CEs are available for mental health professionals and dietitians
Cost: $240 for the 8-week cycle |